Weigh In record (no journal entry) for 04 August 2020
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 50.68g | Prot: 54.92g | Carbs: 124.22g.
Breakfast: Biokul Yogurt Plain, Pisang. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bawang Merah, Bawang Putih, Telur, Bimoli Minyak Goreng, Selada Daun Hijau. Dinner: Kentang (Daging, tanpa Garam, Direbus), Daging Sapi, Rengginang. Snacks/Other: Keripik Pisang, Fitbar Chocolate, Skippy Creamy Peanut Butter , Pisang. more...
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Losing 1.2 kg a Week
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fitria angelina's Weight History
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