Weigh In record (no journal entry) for 04 August 2020
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 27.92g | Prot: 35.09g | Carbs: 94.39g.
Breakfast: Telur Dadar, Bihun Goreng. Lunch: ABC Saus Sambal , Sayur Campuran, Ikan Dori, Sambal Goreng Kentang, Nasi Putih. Dinner: Nasi Goreng. more...
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Gaining 0.1 kg a Week
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friskamelin's Weight History
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