Weigh In record (no journal entry) for 04 August 2020
|
79.2 kg
Lost so far: 12.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 63.77g | Prot: 68.42g | Carbs: 128.38g.
Breakfast: Омлет с Молоком. Lunch: Манник, Помидоры, Куриные Голени с Кожей, Barilla Макароны Отварные. Dinner: Хлеб, Гороховый Суп. Snacks/Other: Джаз Арахис в Шоколаде, Тефтели, Орехи в Шоколаде. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|