Weigh In record (no journal entry) for 04 August 2020
|
89 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 73.21g | Prot: 87.14g | Carbs: 127.99g.
Lunch: B.J. Bawang Merah Goreng, Daging Sapi, Nasi Putih. Dinner: Pakcoy, Cabai Merah atau Rawit, Kecambah, Selada Kol, Telur, Mie Sedaap Rasa Kari Ayam. Snacks/Other: Tong Tji Teh Hijau, Tong Tji Teh Hijau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|