Weigh In record (no journal entry) for 04 August 2020
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 74.35g | Prot: 23.94g | Carbs: 134.94g.
Breakfast: Bakwan. Lunch: Indomie Mi Goreng. more...
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Losing 5.3 kg a Week
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Andri Lando's Weight History
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