joycecaroline1's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

90 kg Lost so far: 37 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

602 kcal

Fat: 12.31g | Prot: 44.74g | Carbs: 79.44g. Breakfast: Café com Açúcar, Pão Integral, Patê de Atum, Bauducco Torrada Integral. Lunch: Maguary Suco de Pêssego , Patê de Atum. Dinner: Patinho Grelhado, Alface, Pepino (Descascado). Snacks/Other: Banana Nanica. more...

3260 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Roller Blading - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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joycecaroline1's Journal, 03 Aug 20

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joycecaroline1's Weight History