Weigh In record (no journal entry) for 04 August 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 39.14g | Prot: 77.40g | Carbs: 227.98g.
Breakfast: Kellogg's 玉米片, 兰特 全脂牛奶. Lunch: 炼奶, 凉粉, 番茄汤, 酸菜鱼, 豆腐干, 白飯. Dinner: 植物油, 冬瓜, 酱油, 牛腩（修剪0厘米脂肪）, 汤粉. Snacks/Other: 亚洲 沙示, 明治 抹茶冰淇淋. more...
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2201 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 6 minutes, Desk Work - 3 hours, Resting - 10 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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