Weigh In record (no journal entry) for 04 August 2020
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77.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 58.81g | Prot: 72.71g | Carbs: 182.65g.
Lunch: Tahu Goreng, Udang Goreng, Sambal Goreng. Dinner: Dimsum. Snacks/Other: Silver Queen Coklat, Jeruk. more...
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Gaining 6.0 kg a Week
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