에 바's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

66 kg Lost so far: 4.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1265 kcal

Fat: 43.88g | Prot: 28.91g | Carbs: 199.46g. Breakfast: Ellenka Fiber Creme, Nestle Corn Flakes. Lunch: Mustard Greens, Greenco Jamur Enoki, Paldo Bibim Men. Dinner: Fish with Tomato-Based Sauce (Mixture), Pop Mie Goreng Pedes Gledek, Orange. Snacks/Other: Carrot Juice. more...

1989 kcal

Exercise: Zumba - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.6 kg a Week

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에 바's Journal, 04 Aug 20

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