Weigh In record (no journal entry) for 03 August 2020
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 59.57g | Prot: 46.89g | Carbs: 170.25g.
Breakfast: Cocomi Aceite de Coco Extra Virgen, Mantequilla de Maní, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Wasil Garbanzos Listos para Servir, Natura Aceite de Maravilla, Tomates, Jumbo Palta Hass, Soprole Queso Laminado Mantecoso Quilque, Jumbo Marraqueta. more...
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Losing 0.3 kg a Week
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soablues's Weight History
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