lasix last night
|
58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 54.30g | Prot: 61.18g | Carbs: 123.96g.
Breakfast: Coffee (Brewed From Grounds), Chia Seed, Organic Hemp Protein Hi-Fiber, Sunflower Seed Butter, Oat Bran. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Corn On The Cob with Butter, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Chicken Breast. Snacks/Other: Nonfat Plain Greek Yogurt, Raspberry Dream, Ridge Cut Sweet Potato Chips. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|