Weigh In record (no journal entry) for 04 August 2020
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 109.59g | Prot: 217.84g | Carbs: 340.80g.
Breakfast: Myprotein Instant Oats Vanilla, Aia Albume d'uovo Pastorizzato, Lidl Choco Nussa. Lunch: Certossa Gallette di Mais Bio, Milbona Skyrella, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Gelatelli Gelato, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Esselunga Uova. Snacks/Other: WHY 55 Protein Bar Nocciola (Ricoperta al Cioccolato). more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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