Weigh In record (no journal entry) for 04 August 2020
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68 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 23.75g | Prot: 47.95g | Carbs: 185.06g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Banana. Lunch: Filma Margarin, White Wheat Flour (All Purpose) , Tempeh , ABC Kecap Manis, Chili, Carrots, Kobe Boncabe, Chicken Breast, GaGa Mie Telor A1. Dinner: Papaya, Sari Roti Roti Tawar (2). Snacks/Other: Aice Es Krim Mochi, Aice Mochi Coklat. more...
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1942 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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