Weigh In record (no journal entry) for 04 August 2020
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71.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 35.21g | Prot: 36.46g | Carbs: 43.97g.
Breakfast: Хлеб Черный, Natura Сыр Лёгкий Сливочный 16%, Язык Говяжий Отварной. Lunch: Карусель Печенье Баунти Кокосовое, Гречневый Суп. more...
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Losing 6.3 kg a Week
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SpichakVS's Weight History
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