Weigh In record (no journal entry) for 04 August 2020
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64 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 33.10g | Prot: 25.58g | Carbs: 50.78g.
Breakfast: Kacang Tanah, Kubis, Telur Rebus, Seledri. Lunch: Kopi, Ubi Jalar (Manis), Alpukat, Telur Rebus, Mentimun (Kupas). Dinner: Mentimun (Kupas), Pare. more...
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1962 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eli handayani's Weight History
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