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Bindarova
Journal
04 Aug 20
Bindarova's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
53.4 kg
Lost so far:
6.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1608 kcal
Fat: 40.16g | Prot: 49.17g | Carbs: 192.39g.
Breakfast:
Twix Twix Солёная Карамель, Орехи Кешью, Миндаль Миндаль, Тыквенный Кекс.
Lunch:
Кукуруза Вареная, Индейка Тушеная, Макфа Макароны Отварные.
Dinner:
Guinness Пиво.
more...
1623 kcal
Exercise:
Weight Training (Bodybuilding) - 48 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 31 minutes.
more...
Losing 0.7 kg a Week
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Bindarova's Weight History
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