Weigh In record (no journal entry) for 04 August 2020
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 18.91g | Prot: 27.70g | Carbs: 73.35g.
Breakfast: Yakult Yakult. Lunch: Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Pare, Bawang Putih, Kembang Kol, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Tempe Rebus, Kentang Rebus, Kacang Sangrai Campuran dengan Kacang Tanah. more...
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Losing 0.7 kg a Week
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iml14_fkunpatti's Weight History
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