Weigh In record (no journal entry) for 04 August 2020
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69.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 19.98g | Prot: 20.07g | Carbs: 57.75g.
Breakfast: Daging Sapi, Nasi Putih, Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Nissin Mini Stick, Chicken Nugget, Roma Marie Susu. more...
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Losing 1.8 kg a Week
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inasmaulidar's Weight History
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