|
25.3%
|
47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 67.67g | Prot: 99.07g | Carbs: 130.07g.
Breakfast: Subway 紅酒醋, Subway 三角切片起司, Subway 酪梨鮮蝦潛艇堡. Lunch: 7-11 一日野菜-萵苣沙拉, 全家 鮪魚乳酪沙拉, 懶姐 千張, 奧利塔 特級初榨橄欖油, Costco Blue Diamond 營養杏仁飲, 炒青菜, 煮熟的茄子, 全聯 洋蔥, 全聯 澳洲牛肩里肌牛排. Dinner: 福記 紅豆紫米粥, 炒青菜, 全聯 澳洲牛肩里肌牛排, 全聯 洋蔥. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|