Weigh In record (no journal entry) for 04 August 2020
|
50.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 56.83g | Prot: 79.35g | Carbs: 130.52g.
Breakfast: Zespri 黃金奇異果. Lunch: 拿鐵咖啡, 芭樂, 7-11 香酥雞塊, 番茄炒蛋, 海帶(加醬油), 地瓜葉. Dinner: 味王 王子麵 (50克), 全聯 滷味拼盤, 雞蛋(整個). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catcatwww's Weight History
|