Weigh In record (no journal entry) for 04 August 2020
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 77.31g | Prot: 64.01g | Carbs: 121.20g.
Breakfast: 義美 全麥土司, 健康廚房 無油沾拌淋醬-香蒜洋蔥, Costco 科克蘭無調味綜合堅果, 星巴克 (Starbucks) 冰拿鐵(大杯), 奧利塔 特級初榨橄欖油, 煎雞蛋, 清炒蝦仁, 安佳 無鹽奶油, 酪梨, Costco 蘿蔓心. Dinner: 蔥, 煎蛋, 泰山 純芥花油, 榨菜, 糙米飯, 櫛瓜, 大成 雞里肌肉, 義美 雞蛋豆腐, 善美的 澳洲牛肩里肌牛排. Snacks/Other: 全聯 72%特級巧克力捲, 義美 無糖豆漿, Zespri 黃金奇異果, 百香果, 義美 奇亞籽. more...
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steady weight
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doris8023's Weight History
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