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Doing good considering I went out with friends last night. Saved my calories for the evening and made smart choices. Had ahi tuna appetizer and skipped the fried won tons on the plate. Splurged on a sm flat bread pizza with mushrooms and garlic.
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94.1 kg
Lost so far: 8.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 72.38g | Prot: 102.31g | Carbs: 166.19g.
Breakfast: Oroweat Double Fiber Bread, Kraft American Cheese Slice, Kroger Large Brown Egg, Butter, Starbucks Iced Vanilla Latte (Venti). Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Thigh, Cooked Lentils (Fat Added in Cooking), Mustard Greens, Injera (American-Style Ethiopian Bread). Snacks/Other: Watermelon, Peaches, Pork Loin (Country-Style Ribs). more...
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3459 kcal
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Exercise:
Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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