Weigh In record (no journal entry) for 04 August 2020
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88.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 15.45g | Prot: 69.47g | Carbs: 26.44g.
Breakfast: La Costeña Frijoles Refritos sin Grasa, Charras Tostada, Huevo, Jitomate. Lunch: Espinacas, Brócoli, Bistec de Res. Dinner: Evolution WP100 Frapuccino. Snacks/Other: Pepino (Pelado). more...
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Losing 0.4 kg a Week
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ErickZaGa's Weight History
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