wnnysmn's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 August 2020:

346 kcal

Fat: 3.39g | Prot: 16.81g | Carbs: 64.49g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Yam (with Salt, Drained, Cooked, Boiled) , Shirataki Nasi. Dinner: Sakura Tahu Sutra Silken Tofu, Kokita Sambal Terasi, Shirataki Nasi. more...

1588 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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wnnysmn's Journal, 04 Aug 20

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