Weigh In record (no journal entry) for 04 August 2020
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74 kg
Lost so far: 10.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 41.97g | Prot: 67.53g | Carbs: 204.35g.
Breakfast: Cornflakes, Danone Yoghurt met Fruit, Muesli. Lunch: Bonnie Dressing, Tomaten, Ijsbergsla, Gekookt Ei, Komkommer (Geschild), Kaas. Dinner: Geplette Tomaten (uit Blik), Groene Snijbonen (Ingevroren), Aldi Wortelpuree, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Stoofvlees. Snacks/Other: M&M's Peanut, Wortelen, Banaan, Colruyt Everyday Magere Platte Kaas. more...
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2758 kcal
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Exercise:
Running - 11/kph - 42 minutes, Running - 10/kph - 33 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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