Weigh In record (no journal entry) for 04 August 2020
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 109.58g | Prot: 145.12g | Carbs: 192.52g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Domino's Pizza Pecado Carnal. Dinner: Aceite de Oliva Extra Virgen, Tomates Cherry, Pepino (Pelado), Milbona Skyrella. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos. more...
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2653 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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NIKO1972's Weight History
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