Weigh In record (no journal entry) for 04 August 2020
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55.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 25.41g | Prot: 136.33g | Carbs: 45.61g.
Breakfast: Soğanlar, Domatesler, Çupra. Dinner: Mis Light Beyaz Peynir, Zeytinyağı, Tavuk Göğüs Eti, Kırmızı Domates, Kabak. Snacks/Other: Kahve (Demlenmiş), Sütaş Light Süt, Dukan Bisküvi , Dukan Bisküvi , Sütaş Light Süt, Nescafe Sade. more...
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1474 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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BellezzaBlogger's Weight History
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