Weigh In record (no journal entry) for 04 August 2020
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96 kg
Lost so far: 10.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 24.76g | Prot: 68.05g | Carbs: 37.57g.
Breakfast: Молоко (Цельное Молоко), Яичный Желток, Яичный Белок. Dinner: Спаржа по-Корейски, Морской Язык, Кабачок. Snacks/Other: Варенье, Кефир 2,5%. more...
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Losing 7 kg a Week
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Мария2706's Weight History
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