Weigh In record (no journal entry) for 04 August 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 23.43g | Prot: 45.85g | Carbs: 96.62g.
Breakfast: Soy Milk , Indonesian Emping Crackers, Scrambled Egg (Whole, Cooked) , Yellow Rice. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Lettuce, Hainanese Chicken Rice. Snacks/Other: Chinese Fish Ball. more...
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Gaining 0.2 kg a Week
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mumarifah's Weight History
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