Weigh In record (no journal entry) for 04 August 2020
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 32.18g | Prot: 59.56g | Carbs: 78.99g.
Breakfast: Sayur Campuran. Lunch: Kerupuk Makanan Ringan, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kecambah, Bayam, Bawang Putih, Tempe, Putih Telur Matang. Dinner: Susu Kedelai. Snacks/Other: Aice Mochi Vanila. more...
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1847 kcal
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Exercise:
Cooking - 40 minutes, Studying - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Raking - 20 minutes, Yard Work (gardening) - 4 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.2 kg a Week
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