Weigh In record (no journal entry) for 04 August 2020
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85.9 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 81.36g | Prot: 107.60g | Carbs: 215.54g.
Breakfast: Zimbo Mett, REWE Bäcker Brötchen, Sprehe Hähnchenschnitzel Wiener-Art, Orangensaft, Croissant, Kaffee mit Milch und Zucker, Gekochtes Ei. Dinner: Gegrilltes oder Gebackenes Schweinekotelett, Essig und Öl Dressing (Hausrezept), Baguette, Milbona Kräuterquark, Gemischter Salat. Snacks/Other: Magnum Mini Classic, Espresso, Zucker. more...
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2273 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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