Weigh In record (no journal entry) for 04 August 2020
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78.1 kg
Lost so far: 7.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 34.04g | Prot: 36.94g | Carbs: 129.49g.
Breakfast: Сырники. Lunch: Лаваш с Яйцом и Сыром, Картошка Тушеная. Dinner: Молочный Коктейль. Snacks/Other: Виноград. more...
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Gaining 6.3 kg a Week
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