Weigh In record (no journal entry) for 04 August 2020
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56.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 42.94g | Prot: 65.23g | Carbs: 294.36g.
Breakfast: Perkedel Kentang, Nasi Putih, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Bakpao, Bakpao. Dinner: Bakpao. Snacks/Other: Roma Biskuit Kelapa, Perkedel Kentang, Singkong Rebus. more...
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Losing 5.6 kg a Week
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andine sekar's Weight History
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