Weigh In record (no journal entry) for 14 July 2013
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 53.03g | Prot: 64.96g | Carbs: 93.64g.
Lunch: Mild Cheddar Cheese, Sesame Dressing, Egg White, Baby Spinach, Tomatoes, Cucumber (with Peel). Dinner: PB&J Smoothie. Snacks/Other: Swiss Cheese, Raspberry Spread, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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Gaining 3.2 kg a Week
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