Weigh In record (no journal entry) for 04 August 2020
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 52.36g | Prot: 55.81g | Carbs: 87.19g.
Breakfast: Roma Sari Gandum. Dinner: Mayones Ringan, Kraft Singles , Saus Barbekyu, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Steak Daging Sapi. Snacks/Other: Roma Sari Gandum, Nescafe Original 3 In 1, Gula Merah, Nescafe Classic. more...
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Losing 5.6 kg a Week
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mputdev8's Weight History
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