Weigh In record (no journal entry) for 04 August 2020
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 18.27g | Prot: 48.40g | Carbs: 104.91g.
Breakfast: Pisang, Pepaya, Ikan Asin, Nasi Putih, Bihun (Dimasak), Tahu Goreng. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Risoles. more...
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steady weight
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Nadyarezzk's Weight History
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