Weigh In record (no journal entry) for 04 August 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 46.91g | Prot: 98.35g | Carbs: 155.26g.
Breakfast: 拿鐵咖啡（低脂奶）, 奇異果, 酪梨, 番茄, 雞胸肉（烤製或烘焙，不吃皮）, 小黃瓜, 全聯 結球萵苣, 全麥（100％）麵包. Lunch: 芭樂, 中華 油豆腐, 7-11 鹽味毛豆, 懶姐 豆皮, 蔬菜湯（低鈉，加水）, 桂格(Quaker) 五穀米, 炒花菜, 炒青菜. Dinner: 全聯 豌豆嬰, 小黃瓜, 全聯 結球萵苣, 雞大腿肉（烘烤）, 龜甲萬 甘醇薄鹽醬油, 中華 嫩豆腐. Snacks/Other: 富貴 辣滷干. more...
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Losing 10.5 kg a Week
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fanfan3146's Weight History
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