Weigh In record (no journal entry) for 04 August 2020
|
76.2 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 27.97g | Prot: 33.94g | Carbs: 79.90g.
Breakfast: Teh Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Putih, Daging Sapi, Telur Rebus. Snacks/Other: Rempeyek, Nanas. more...
|
|
2104 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini nentyas tuti's Weight History
|