goaelfevicky's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

92.5 kg Lost so far: 12.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1681 kcal

Fat: 71.79g | Prot: 60.78g | Carbs: 192.29g. Breakfast: Alpro Sojadrink Vanille, Clever Kakao. Lunch: Ja Natürlich Aceto Balsamico, Reis (Gekocht), Soja Geschnetzeltes. Dinner: Zwetschgen, Amerikanischer oder Cheddar-Schmelzkäse, Clever Landjäger. Snacks/Other: Zucchinikuchen. more...

2291 kcal

Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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goaelfevicky's Journal, 04 Aug 20

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goaelfevicky's Weight History