Weigh In record (no journal entry) for 04 August 2020
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92 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 57.83g | Prot: 57.11g | Carbs: 171.60g.
Breakfast: Vişne Reçeli, Zeytinyağı, Ünal Tam Yağlı Beyaz Peynir , Beyaz Pide Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü, Beyaz Ekmek, Zeytinyağlı Börülce. Snacks/Other: Elma, İncir, Karpuz. more...
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Gaining 0.2 kg a Week
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