Weigh In record (no journal entry) for 04 August 2020
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79 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 60.04g | Prot: 90.42g | Carbs: 193.65g.
Breakfast: Ikan Asin, Tropicana Slim Minyak Jagung, Telur, Nasi Putih, Nanas. Lunch: Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Rendang, Nasi Goreng, Prime Bread Roti Isi Krim Coklat (50g), Nanas. more...
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Gaining 0.2 kg a Week
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