Weigh In record (no journal entry) for 04 August 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.68g | Prot: 56.74g | Carbs: 170.57g.
Breakfast: Кисель, Nesquik Какао на Молоке, Рагу из Кабачков. Lunch: Творог 9%, Банан. Dinner: Активиа Йогурт с Черникой и 5 Злаками + Лён. Snacks/Other: Чудо Шоколад. more...
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Losing 0.4 kg a Week
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Frances_777's Weight History
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