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快走+跑步 46分鐘
平均心率150
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53 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 36.30g | Prot: 59.48g | Carbs: 120.89g.
Breakfast: 咖啡, Dan D Pak 精選薄鹽綜合堅果. Lunch: 生發號 皮蛋, 中華 雞蛋豆腐, 7-11 和風海藻沙拉, 卜蜂 蒜香黑胡椒雞胸肉. Dinner: 全家 夯地瓜. more...
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Losing 3.5 kg a Week
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Debby Fang's Weight History
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