|
快走+跑步 28分鐘
平均心率144
|
53.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 28.06g | Prot: 75.10g | Carbs: 83.17g.
Breakfast: 咖啡, Dan D Pak 精選薄鹽綜合堅果. Lunch: 白切雞, 鱈魚（烤製或烘焙）, 正安 泡菜, 黃豆芽, 地瓜葉, 卜蜂 義式香草雞胸肉. Dinner: 家樂氏 (Kellogg's) 原味玉米片, 光泉 燕麥高纖無糖鮮豆漿. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debby Fang's Weight History
|