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快走+跑步 28分鐘
平均心率150
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 52.14g | Prot: 44.59g | Carbs: 89.65g.
Breakfast: Dan D Pak 精選薄鹽綜合堅果. Lunch: 煮熟的竹筍（烹飪中不加油）, 鵝肉, 炒高麗菜, 炒豆芽, 煎蛋. Snacks/Other: 麥當勞 (McDonald's) 森永牛奶糖冰炫風, 天地合補 官燕窩. more...
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Losing 3.5 kg a Week
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Debby Fang's Weight History
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