Weigh In record (no journal entry) for 04 August 2020
|
96.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 72.64g | Prot: 53.71g | Carbs: 65.85g.
Breakfast: Espresso, Zucker, Maribel Erdbeere Johannisbeere Marmelade , Rama Margarine, Gut & Günstig Käseaufschnitt, Roggenbrot. Lunch: Low Carb Flammkuchen. Dinner: Rama Margarine, Zucker, Espresso, Tomaten, Roggenbrot. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
topolinomelita's Weight History
|