Weigh In record (no journal entry) for 04 August 2020
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83.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 9.74g | Prot: 68.52g | Carbs: 47.80g.
Lunch: Bergamota, Sadia Filezinho de Frango (Sassami), Vagem Cozida, Beterrabas, Chuchu Cozido, Pepino (com Casca), Agrião, Alface de Folha Vermelha. Dinner: Pepino (com Casca), Sadia Filezinho de Frango (Sassami), Cenouras, Tomates, Agrião, Alface de Folha Vermelha. Snacks/Other: Nozes de Nogueira, Ameixa Seca, Pistaches Secos e Torrados (sem Sal), Damascos. more...
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steady weight
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Mbenedet's Weight History
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