Weigh In record (no journal entry) for 04 August 2020
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72.9 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 71.03g | Prot: 70.46g | Carbs: 140.94g.
Breakfast: Starbucks Banana Loaf, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Land O'Lakes Sliced American Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Genuine Steak House Brand Beef Ribeye Steak, Herdez Guacamole Salsa, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Wegmans Peeled Baby Carrots, Celery , Giant Food Bananas (Large). more...
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Losing 0.6 kg a Week
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jlucero813's Weight History
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