Ellen Strausbaugh's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

129.3 kg Lost so far: 4.1 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1412 kcal

Fat: 105.60g | Prot: 92.41g | Carbs: 48.63g. Breakfast: Coffee. Lunch: Dried Watermelon Seeds , Dried Watermelon Seeds , Watermelon . Dinner: Premier Nutrition High Protein Shake - Caramel. more...

4143 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Pound - 1 hour. more...

Losing 3.2 kg a Week

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Ellen Strausbaugh's Weight History

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Ellen Strausbaugh's Journal, 04 Aug 20

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Ellen Strausbaugh's Weight History