Weigh In record (no journal entry) for 04 August 2020
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79.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 30.51g | Prot: 65.22g | Carbs: 28.42g.
Lunch: Ja! Würfelzucker, Tee, Ja! Körniger Frischkäse, Rapsöl, Lauchzwiebeln, Gekochtes Ei. Dinner: Thunfisch in Wasser (Konserviert), Kühne Joghurt Dressing, Gemischter Salat. more...
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Losing 0.7 kg a Week
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malik2019's Weight History
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